67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

Strength Tabata 30 Workout is a High Intensity Interval Workout that will challenge every muscle in your body with whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Join us for a 30 min power workout!