67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com

TRX 30


This class is taught by:

Lynn Temp

CPT, Certified Group Training & TRX Certified Yoga 1st Level

I'm a Mom, as many of you may be. Exercise is important to me. It makes me feel better and is a necessary nutrient that I cannot get in a pill. I will always aim to give you the workout that you need. I consider myself a work in progress, as I am always learning more each day. Come join me! Let's sweat together!!

In just 30 minutes you will Improve your total body strength, balance, flexibility and joint range of motion with this interesting workout that harnesses the resistance of your body weight and gravity using the portable TRX Suspension Training System.
This class might use dumbbells and barbells.
 
Must pre-register online to reserve your spot.
(8 TRX Straps)

Upcoming classes:

  • Mon Oct 22 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Oct 29 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Nov 05 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Nov 12 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Nov 19 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Nov 26 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Dec 03 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Dec 10 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Dec 17 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Dec 24 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Dec 31 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Jan 07 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Jan 14 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Jan 21 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Jan 28 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Feb 04 6:00 pm - 6:30 pm with Lynn Temp
  • Mon Feb 11 6:00 pm - 6:30 pm with Lynn Temp