67529 Main Street | Richmond, MI 48062 | 586.430.9876 | mindbodyfitnessmi@gmail.com


RYT 200
My very first Yoga class was transforming. I sat up from Savasana knowing I wanted to teach Yoga. Several years later, with dedication and practice, It is now my privilege and pleasure to teach, and to share this amazing gift of Yoga with You.

"Do your practice and all is coming"
              K. Pattabhi Jois


Come join me in Slow Flow Yoga


Denise instructs the following:
  • Yoga Flow
  • Yoga Flow through alignment, breath (pranayama), while keeping your mind quiet. 
    All levels welcome.

    Bring your mat, towel and water.

  • Basic Yoga
  • This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.