CPT, Certified Group Training & TRX Certified Yoga 1st Level
I'm a Mom, as many of you may be. Exercise is important to me. It makes me feel better and is a necessary nutrient that I cannot get in a pill. I will always aim to give you the workout that you need. I consider myself a work in progress, as I am always learning more each day. Come join me! Let's sweat together!!
Lynn instructs the following:
Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online.
High energy and fun! Come ride with us and experience the "high" of biking. All levels welcome.
In just 30 minutes you will Improve your total body strength, balance, flexibility and joint range of motion with this interesting workout that harnesses the resistance of your body weight and gravity using the portable TRX Suspension Training System.
This class might use dumbbells and barbells.
Must pre-register online to reserve your spot.
(8 TRX Straps)
Tabata cycle interval workouts are guaranteed to cook your legs, get your heart rate soaring & not bore you to death. You will do 20 seconds of high intensity with 10 sec rest. Join this 30 minutes class for a great workout!