Mind & Body Fitness Classes

cycles
pilates
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Our signature class is 1 of physical exertion to tone and sculpt your body. 

During our signature sculpt class you will experience a full body workout focusing on utilizing core strength to sculpt and tone all those little muscles that you may have forgotten you have.

Yoga Flow through alignment, breath (pranayama), while keeping your mind quiet. 
All levels welcome.

Bring your mat, towel and water.
Barre/Pilates inspired class strengthens your core, lengthens the spine, builds muscle tone and improves body awareness while giving you anaerobic workout.  Weaving Ballet, Yoga, bands & drumsticks throughout while rehabilitating and improving body alignment. 
 Barre does not require shoes.  Please bring your Pilates/Yoga mat and towel to class with you.

 
 

 

This style of yoga builds heat, flexibility and strength, while maintaining focus on good alignment and sound structure. Postures may be held for longer periods of time, and will flow together to unite the body to the breath and mind. Classes range from beginner to advanced.

 
You will have fun, sweat, climb, rock and feel the burn!
This class can be high intensity interval training (HIIT). Guaranteed to give a great workout!  Or the teacher will make it up to you.
 
Please make a mental note;  ride to your level of fitness.
We want you coming back.
Tabata cycle interval workouts are guaranteed to cook your legs, get your heart rate soaring & not bore you to death. You will do 20 seconds of high intensity with 10 sec rest. Join this 30 minutes class for a great workout!
Indoor cycling (55 mins.) is a great cardiovascular workout utilizing variations in cadence, resistance and body position. A variety of classes focusing on intervals, recovery, strength, and endurance are offered. We have the largest indoor cycling studio in the area with a 10’ drop down screen for your great scenic virtual ride. Our bikes are equipped with cycling computers which provide riders with information on cadence, heart rate, distance traveled and calories burned. All of our bikes are equipped with cleats/clips or you can just ride in your fitness shoes. For your safety, the use of headsets are not permitted during class. Please refer to our Indoor Cycling class schedule for class times. Members and guests must sign-in for all classes at the front desk or online. 
High energy and fun!  Come ride with us and experience the "high" of biking.  All levels welcome.
A rejuvenating class with a gentle flow. Focus on balance, range of motion, core strengthening, stretching and relaxation, flex bands are used to warm up in the Monday gentle Yoga.
A great class for all levels.
 
Strength Tabata 30 Workout is a High Intensity Interval Workout that will challenge every muscle in your body with whole body exercises. Each Tabata set includes 20 seconds of strength training followed by 10 seconds of rest, repeated for a total of 4 minutes. Join us for a 30 min power workout!
In just 30 minutes you will Improve your total body strength, balance, flexibility and joint range of motion with this interesting workout that harnesses the resistance of your body weight and gravity using the portable TRX Suspension Training System.
This class might use dumbbells and barbells.
 
Must pre-register online to reserve your spot.
(8 TRX Straps)
WOW BODY 45 is a full body workout with rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong. Rock it with weights, drills & props. 45 min class.
A warm room moving through slower asana postures.
It's a myth that slower is easier, not true. Slow down your movement to delve deeper into the muscular system by holding poses for an extended period of time. This class is completely guided by the teacher. Should you find discomfort in your practice, you will find solace in the power of breath. This class is perfect for anyone looking to meet their edge. Recommended for all experience levels.
A blend of inspired Pilates mat work & weights with a dynamic series of Yoga postures for enlightening the physical strength, mental and spiritual health. Mix of techniques to cleanse the body and calm the mind while sculpting the body. Mixed levels welcome.